Close to 70% of the information pertaining to health on social media is inaccurate. Our trust in social media has increased to such an extent that if anyone posts anything related to health, we are the first to jump on the bandwagon without assessing if it is even right for us.

Every individual is different yet I see so many teenagers following the diets, fitness regime of someone who has gotten it customised for themselves. Addiction leading to comparison, mental health problems, inaccurate health information, sedentary lives with minimal to no physical activity.