Is six-pack abs aesthetics worth the hard work? As we have seen in the previous blog, Fat is an essential macronutrient and plays an importantt role in many vital body functions like regulating...

Why trans-fat should be eliminated from diet! Trans fat is a form of unsaturated fat which is mostly man made and found in small quantities in meat and dairy (ruminant animals) Hydrogenation is a...

Why are deficiencies common nowadays? 1 out of every 3 individual is nutrient deficient! But we all know the nutrient deficiency is common nowadays and if you happen to check your nutrient profile, I...

What is metabolism and how it can be tweaked to change weight! Metabolism is a process that provide us with total energy required for our body to carry out daily activities Metabolism includes...

Tips to balance work-health! Managing to stay fit along with a job seems a difficult task. It’s important to know that while work is important so is your personal health. Few tips here: 1.Firstly, I...

How I have managed to keep my pcod in check. It was almost 12 years ago when I was diagnosed with pcos, and clearly, I knew the reason why.  Alot of stress of engineering exams, trying to keep up with...